Dicas Para Festas de Fim de Ano

Estamos chegando ao fim de mais um ano, e com ele inicia-se um tempo de muitas festas e confraternizações. É muito interessante porque muitas pessoas a tempos vem mudando os seus hábitos em busca de um corpo bonito e saudável, e de repente, muitas festas , jantares podem colocar tudo a perder!

A boa notícia é que você não precisa, ou melhor dizendo, não pode perder tudo aquilo que conquistou.

Existe uma grande diferença em comer de tudo e comer tudo! Podemos sim aproveitar todas as delícias das festas sem cometer abusos e exageros. O melhor da festa é você experimentar um pouco de cada coisa, sem passar vontade e sem sofrer com indigestão por causa de exageros.

Para estes dias de festas gostaria de deixar algumas dicas:

– Comece sempre pelas saladas ou pelos alimentos que você reconhece como sendo menos calóricos;

– Não abuse das bebidas alcoólicas;

– Mastiguem bem os alimentos;

– Beba muita água;

– Não fique muito tempo sem comer;

-Não pule refeições;

Não cometa o erro de sair de casa com fome, dessa forma você poderá por tudo a perder! Minha intenção em trazer esse artigo com tanta antecedência é que você possa se preparar para essas datas a fim de desfrutar esses momentos entre amigos e familiares.

É possível aproveitar essas delícias sem recuperar os kilinhos perdidos com todo esforço durante o ano!

Se o lar é onde nosso coração é formado, então, a mesa é o local em que nosso coração é conectado. Davi Titus

Dra. Ana Paula Marano Gonçalves – Nutricionista

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Mulheres ÁguiasDicas Para Festas de Fim de Ano